Week 1: Quick Wins—Clearing Space for Change
1. Understanding Executive Function for Parents Over 40
What Is Executive Function?
Executive function (EF) refers to the set of mental skills—including organization, planning, working memory, emotional regulation, and flexible thinking—that help us manage day-to-day life. Deficits in executive function are a core feature of adult ADHD.
Why Focus on Routines and Planners?
Structure and use of routines or planners are often recommended to support organization and daily management for adults with ADHD, though there is limited evidence about effects on parental self-efficacy or satisfaction. Over 55% of adults are diagnosed after age 18, and many parents navigate sudden changes, medical access issues, or “sandwich generation” pressures (CDC, 2023).
Worksheet: My Current Energy and Friction Points
List the 3 hardest parts of your family day. For each, rate from 1 (easy) to 5 (impossible):
Morning Bedtime Schoolwork Meals Chores
Biggest energy drain:
What feels most out of control?